{"product_id":"the-desk-workers-glute-awakening","title":"The Desk Worker's Glute Awakening","description":"\u003cp\u003eCombines physical therapy principles with hypertrophy to fix 'dead butt syndrome' caused by prolonged sitting.\u003c\/p\u003e\u003cp\u003eInside: a glute self-test, a 2-week wake-up routine, a 6-week build phase, at-desk habits and an 8-week tracker. 8-page instant-download PDF.\u003c\/p\u003e\u003cp\u003eFor office workers and remote employees with flat glutes and lower back pain.\u003c\/p\u003e","brand":"Online PDF Guide","offers":[{"title":"Default Title","offer_id":54432426918216,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5227\/6552\/files\/cover-14.jpg?v=1793368168","url":"https:\/\/shop.onlinepdfguide.com\/products\/the-desk-workers-glute-awakening","provider":"Online PDF Guide","version":"1.0","type":"link"}