{"product_id":"the-circadian-reset-realistic-habits-for-a-steadier-body-clock","title":"The Circadian Reset: Realistic Habits for a Steadier Body Clock","description":"How your internal clock works, why it drifts, and a step-by-step plan using light, wake timing, meals, movement and wind-down routines to build a more regular sleep pattern, including adaptations for remote workers, night owls, travellers and shift workers.","brand":"Online PDF Guide","offers":[{"title":"Default Title","offer_id":54485344256328,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5227\/6552\/files\/shop-36.jpg?v=1793660753","url":"https:\/\/shop.onlinepdfguide.com\/products\/the-circadian-reset-realistic-habits-for-a-steadier-body-clock","provider":"Online PDF Guide","version":"1.0","type":"link"}