{"product_id":"resilient-hips-for-bjj-martial-arts","title":"Resilient Hips for BJJ \u0026 Martial Arts","description":"Build strength, control and usable range for grappling, guard work and kicking, with a mat-side warm-up, a twice-weekly strength plan and a six-week progression that fits around your training.","brand":"Online PDF Guide","offers":[{"title":"Default Title","offer_id":54485343273288,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5227\/6552\/files\/shop-20.jpg?v=1793660715","url":"https:\/\/shop.onlinepdfguide.com\/products\/resilient-hips-for-bjj-martial-arts","provider":"Online PDF Guide","version":"1.0","type":"link"}